Find the space between your thoughts

Fill Your Cup Up First

Helping you
learn how
to love yourself

I’m Elaine Spencer, ‘The Feel Good Heal Good Coach’ an Internationally Licensed ‘Heal Your Life’ Coach, Workshop, Retreat Leader and Speaker teaching you how to love yourself and fill your cup up first. I successfully work with the Louise Hay mind body connection philosophy in person and online for personal and business coaching and workshops based in Norfolk and Worldwide. Everything is possible when we begin to allow ourselves to be open and willing to change, grow and learn.

I help you discover your own power, inner wisdom and strengths so that you can dissolve the blocks and hurdles in your way and be open and willing to learn to love yourself no matter what challenges you are facing.

I create a space where you can see how amazing you truly are by teaching you how you can help yourself feel good and more at ease each and every day.

Today we put so much pressure on ourselves to reach what feels unattainable, bombarded with our own and others expectations of perceived success, we feel we are told what it is to be happy. Or we are instead in the mindset that because we have not yet reached our goals, we cannot be happy or feel fulfilled until we do so.

Rather than listening to ourselves and what our mind and body needs, we continue to set and accept unrealistic expectations and consistently feel not good enough if we fail to reach them.

Life is colourful and sometimes there may be challenges. The key is to learn how to build ourselves up, trust our decision making process and create our own unique self care tool kit so that we can feel good and trust in our capabilities more so when difficulties arise. Teaching affirmations, meditations, visualisations and mirror work plus many other amazing tools and techniques, to help support you along the way, this magical philosophy really is a doorway to creating lasting and positive change in every area of your life, play and work.

Embracing imperfection as perfection is the unconditional love and inner peace we all desire and self-love is the most treasured gift we can give ourselves.

‘Love is the great miracle cure. Loving ourselves works miracles in our lives’      Louise Hay

If you are ready, open and willing to learn how to love yourself, you can achieve anything.

Let me help you to unlock your best, most loving self right now!

It is a precious time and space just for you.

Katie Rondel

A great way to reconnect with yourself.

Ro Curtis

Be very open. Very powerful healing experience.

Sandra Laing

It was a relaxed, friendly environment.

Jane Mann

It was fun, colourful, playful, non-judgemental and more about changing your attitude.

Lesley Dillon

I felt lighter and benefitted from discussion with like minded people.

Rosie Wallace

Do not fear of coming and trying out something that may be new to you.

Elaine has great knowledge and will be an inspiration to you.

You will meet like minded people.

Sharon Crann

Great material, fabulous location and wonderful coach.

I would like to do more workshops.

Hazel Berry

Feel Good Fridays

‘Go for it – everything is a learning opportunity.

The sessions feel safe and supported with an opportunity to share or not

without judgement or pressure.’

Emma Wright

I highly recommend this workshop and would advise being mindful of making time to give thought to what is learnt and putting techniques into practice in the days/weeks that follow…and forever more!

The workshop was comfortable and nurturing as well as being challenging and informative.  It was very useful to explore being good to ourselves with positive affirmations and techniques to put this into practice; an important reminder that in our hectic modern lives self care is paramount.

Thank you Elaine x

Sharon Wood

It was a privilege and joy to do this course and I got a lot out of it

with Elaine’s expert tutorage.

Thank you!

Nigel Webber

A massive thanks for last Wednesday evening. I really, really enjoyed it and felt so chilled afterwards. You have a wonderful teaching manner that really put me at ease. The meditation was interesting for me as I’ve only tried it once before and it didn’t really work, but this time I really felt so relaxed and content afterwards and I could really visualise the corridor you talked about. I felt that the course content really chimed well with my current self care practice in being open and willing to be less hard on myself, that’s for sure!

Suzi Flanagan

If you are struggling to consider yourself, your own wants and needs, these are the workshops that could help.  They will help you to start to break the familiar patterns that have us repeating actions that are more about what we ‘should’ do rather than that what is right for us.

Elaine is very caring and considerate, she makes it a safe place to be.

Rosemary Barber

I felt safe, loved and supported.

Davina Landers

I feel so privileged to have discovered and got to know Elaine and have learned so much from her, especially the vital importance of self-love and self-care.

Her workshops represent superb value.

It was easy to share thoughts and feelings that were bothering me and that I was finding difficult to share with others. I felt so relaxed in Elaine’s company.

Elaine is something very special and she can help you to fully appreciate how special you are too and that you can live the life you deserve.

Elaine is a wonderful, warm, intuitive person.

 

Susan Ward

I love the set up of my coaching sessions and Elaine’s passion. The space is very uplifting and it feels like I am coming up for some air. The sessions help me to feel more confident in my path and myself, and are very grounding.

I recommend working with Elaine.

Stella Sheldon
Elaine Leading a Heal Your Life meditation in the garden at ladies retreat weekend

Be gentle, kind & patient with yourself

Accepting Change
To Feel Good

More than 30 years ago I gratefully discovered Louise Hay’s ‘You Can Heal Your Life’ book on self-healing, which explains how you can empower yourself to become the best version of who you are and heal any part of your life.

No matter your goal, aim or ambition, accepting and embracing your imperfections as perfection is key.

There is only progress.

I can help you change how you choose to view and feel about yourself to achieve realistic goals for your true heart’s desire.

When was the last time that you asked yourself ‘What do I need right now?’

This beautiful and amazing work will help you to truly discover how you can always help yourself. The answers are always within you and I can teach you how.

I offer 1-1 sessions, group bookings for local communities, businesses, schools and more.

Take a look at my upcoming events or request a private session and start your healing journey today.

Upcoming Events

Affirmation Card Readings November 2024

November 24, 2024 10:00 am

6 hours

Prices start from £10

Come and join the fun at the Sheringham Mind Body Wellness Festival with many goodies in store, something for everyone. I am offering 1-1 Louise Hay Affirmation Card Readings £10pp for 20 minutes. These readings are for those open and willing to learn, step into their power and connect to their inner wisdom. Sunday 24th November 2024 10am-4pm FREE ENTRY Sheringham Commuity Centre Holway Road NR26 8NP

Feel Good Friday For Dec 2024

November 29, 2024 12:00 pm

2 hours

Prices start from £20

For those that want to and enjoy feeling good!

Monthly Heal Your Life workshops with Elaine based on the Louise Hay Mind Body Connection Philosophy including;

  • Guided Meditations
  • Healing Affirmations
  • Intuitive Coaching with a new transformational workshop topic each month

Investment Fee £20pp

An affirmation is anything we think or say. When we become aware that we can choose to change our thoughts and pay attention to our thinking we can really positively begin to change our life.