Find the space between your thoughts

Fill Your Cup Up First

Helping you
learn how
to love yourself

I’m Elaine Spencer, ‘The Feel Good Heal Good Coach’ an Internationally Licensed ‘Heal Your Life’ Coach, Workshop, Retreat Leader and Speaker teaching you how to love yourself and fill your cup up first. I successfully work with the Louise Hay mind body connection philosophy in person and online for personal and business coaching and workshops based in Norfolk and Worldwide. Everything is possible when we begin to allow ourselves to be open and willing to change, grow and learn.

I help you discover your own power, inner wisdom and strengths so that you can dissolve the blocks and hurdles in your way and be open and willing to learn to love yourself no matter what challenges you are facing.

I create a space where you can see how amazing you truly are by teaching you how you can help yourself feel good and more at ease each and every day.

Today we put so much pressure on ourselves to reach what feels unattainable, bombarded with our own and others expectations of perceived success, we feel we are told what it is to be happy. Or we are instead in the mindset that because we have not yet reached our goals, we cannot be happy or feel fulfilled until we do so.

Rather than listening to ourselves and what our mind and body needs, we continue to set and accept unrealistic expectations and consistently feel not good enough if we fail to reach them.

Life is colourful and sometimes there may be challenges. The key is to learn how to build ourselves up, trust our decision making process and create our own unique self care tool kit so that we can feel good and trust in our capabilities more so when difficulties arise. Teaching affirmations, meditations, visualisations and mirror work plus many other amazing tools and techniques, to help support you along the way, this magical philosophy really is a doorway to creating lasting and positive change in every area of your life, play and work.

Embracing imperfection as perfection is the unconditional love and inner peace we all desire and self-love is the most treasured gift we can give ourselves.

‘Love is the great miracle cure. Loving ourselves works miracles in our lives’      Louise Hay

If you are ready, open and willing to learn how to love yourself, you can achieve anything.

Let me help you to unlock your best, most loving self right now!

It is a precious time and space just for you.

Katie Rondel
Elaine Leading a Heal Your Life meditation in the garden at ladies retreat weekend

Be gentle, kind & patient with yourself

Accepting Change
To Feel Good

More than 30 years ago I gratefully discovered Louise Hay’s ‘You Can Heal Your Life’ book on self-healing, which explains how you can empower yourself to become the best version of who you are and heal any part of your life.

No matter your goal, aim or ambition, accepting and embracing your imperfections as perfection is key.

There is only progress.

I can help you change how you choose to view and feel about yourself to achieve realistic goals for your true heart’s desire.

When was the last time that you asked yourself ‘What do I need right now?’

This beautiful and amazing work will help you to truly discover how you can always help yourself. The answers are always within you and I can teach you how.

I offer 1-1 sessions, group bookings for local communities, businesses, schools and more.

Take a look at my upcoming events or request a private session and start your healing journey today.

Upcoming Events

HYL Affirmation Card Discovery Readings & Taster Workshop

April 6, 2025 10:00 am

6 hours

Prices start from £Free Entry

Come and join the fun at the Sheringham Mind Body Spirit Festival with many goodies in store, something for everyone. I am offering 1-1 Heal Your Life Affirmation Card Discovery Readings £10pp for 20 minutes plus a 45 minute taster workshop. This is for you if you are open and willing to learn and grow, step into your power and connect to your inner wisdom – Book today to guarantee your space. Sunday 6th April 2025 10am-4pm Free Entry Sheringham Commuity Centre Holway Road NR26 8NP

May 2025 Perim/MenoPAUSE Wellbeing Retreat at Fishley Hall

May 9, 2025 12:00 am

2 nights All Inclusive

Prices start from £350

Join me and many other wonderful women as we return to Fishley Hall for another fabulous Peri/MenoPAUSE well-being retreat organised and so joyfully run by the fabulous Mastering My Menopause Expert Heather Symonds.

2 nights All Inclusive 9-11th May 2025 for £350pp

£175 non-refundable deposit payable to secure your place, with the full balance due by April 2025

Together we will experience a number of feel good treats including:

Yoga, Meditation, Peri/Menopause Education Sessions, Bootcamp, Heal Your Life Coaching, Soundbath, Breathwork, Flowdance Meditation and so much more!

Gift yourself time to pause next Spring ❤️

Contact Heather direct to book at https://masteringmymenopause.co.uk/retreats

HYL Affirmation Card Discovery Readings & Taster Workshop

June 8, 2025 10:00 am

6 hours

Prices start from £Free Entry

Come and join the fun at the Sheringham Mind Body Wellness Festival with many goodies in store, something for everyone. I am offering 1-1 Heal Your Life Affirmation Card Discovery Readings £10pp for 20 minutes plus a 45 minute taster workshop. These are both for all those open and willing to learn and grow, step into their power and connect to their inner wisdom. Sunday 8th June 2025 10am-4pm Free Entry Sheringham Commuity Centre Holway Road NR26 8NP

June 2025 Change Your Thinking & Heal Your Life Workshop

June 29, 2025 11:00 am

4 hours

Prices start from £40

A must-attend workshop for anyone seeking a positive change in their life. Join me this June at The Yoga Tree in Norwich for my next Heal Your Life workshop based on Louise Hays best internationally selling book ‘You Can Heal Your Life’.  Discover ways to begin changing your thinking patterns and see how your life begins to shift. From your health, lifestyle, play and work to your ability to give and receive love.

Learn How To:

  • Build yourself up by discovering what you believe so you can change it
  • Be kind to your inner critic and dissolve negative or unwanted patterns of behaviour in your life
  • Be the thoughts manifesting your life and change your world, thought by thought
Experience:
  • Lasting positive change by connecting to your inner wisdom
  • Unconditional love and drop the habit of criticism and judgement
  • A healing affirmation bath and feel the power of self love
12 Powerful Places – Booking is essential and on a first come first serve basis. £40pp *Early Bird Offer £35pp when booked by 30th April 2025

Light Refreshements and Handouts Included

Location – The Yoga Tree, 50 All Saints Grn, Norwich, NR1 3NB