I’m Elaine Spencer, ‘The Feel Good Heal Good Coach’ an Internationally Licensed ‘Heal Your Life’ Coach, Workshop, Retreat Leader and Speaker teaching you how to love yourself and fill your cup up first. I successfully work with the Louise Hay mind body connection philosophy in person and online for personal and business coaching and workshops based in Norfolk and Worldwide. Everything is possible when we begin to allow ourselves to be open and willing to change, grow and learn.
I help you discover your own power, inner wisdom and strengths so that you can dissolve the blocks and hurdles in your way and be open and willing to learn to love yourself no matter what challenges you are facing.
I create a space where you can see how amazing you truly are by teaching you how you can help yourself feel good and more at ease each and every day.
Today we put so much pressure on ourselves to reach what feels unattainable, bombarded with our own and others expectations of perceived success, we feel we are told what it is to be happy. Or we are instead in the mindset that because we have not yet reached our goals, we cannot be happy or feel fulfilled until we do so.
Rather than listening to ourselves and what our mind and body needs, we continue to set and accept unrealistic expectations and consistently feel not good enough if we fail to reach them.
Life is colourful and sometimes there may be challenges. The key is to learn how to build ourselves up, trust our decision making process and create our own unique self care tool kit so that we can feel good and trust in our capabilities more so when difficulties arise. Teaching affirmations, meditations, visualisations and mirror work plus many other amazing tools and techniques, to help support you along the way, this magical philosophy really is a doorway to creating lasting and positive change in every area of your life, play and work.
Embracing imperfection as perfection is the unconditional love and inner peace we all desire and self-love is the most treasured gift we can give ourselves.
‘Love is the great miracle cure. Loving ourselves works miracles in our lives’ Louise Hay
If you are ready, open and willing to learn how to love yourself, you can achieve anything.
Let me help you to unlock your best, most loving self right now!